Your Children Are The Gurus.

This past Sunday morning we had the honor of hosting Lama Willa Miller, ordained in Tibetan Buddhism. She led a short meditation practice from her new book, Everyday Dharma: Seven Weeks To Finding the Buddha in You, read an allegory about looking within yourself, and led a discussion about staying in the present moment, the differences between Tibetan Buddhism and other Buddhist practices, and more. It was a wonderful presentation filled with knowledge that folks could really use every day.

I asked her about meditating within the context of living with three young children under the age of four. Where is the peace within the storm of preschool tantrums? Her response? Look to your children as gurus. They are the perfect teachers of patience, having an open heart, and just being in the present moment. She's so right. It just took that reminder to really have it sink in. And when you're not learning from them? Take a few minutes to steal away and create your own meditation. She says even two minutes will allow you to reboot yourself.